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Red Tree Yoga 101: The Basics
$20 | applied to new student offer if purchased same day
Less stress in your life?
A sustainable, powerful workout?
More focus and peace?
Everyone starts at the beginning—the first yoga class. It can be intimidating, scary, hopeful, fearful, invigorating and exciting all at once. Red Tree’s Yoga 101 was created to take any intimidation and fear you might have out of your first class and put comfort, ease, and fun in instead!
Absolutely everyone, every.single.person you see practicing in any yoga studio, or posting yoga poses on social media, or doing headstands in the park, was a first time yogi.
They couldn’t touch their toes, they didn’t know where the bathroom was or what the blocks were for, they didn’t own a mat or even any yoga pants, for that matter.
But something moved them to investigate yoga. Too much stress, needed to lose weight, broken hearts, new beginnings, or even just curiosity about all the fuss around yoga are all reasons (initially) people come to their first yoga class.
And that’s all it takes—a simple step to commit to just sniffing around yoga a bit. Trying it on, seeing how it fits your body. Yoga 101 at Red Tree is the perfect time and place to do just that!
Once you are done with this workshop you will feel right at home on your mat and at Red Tree Yoga!
You will learn:
- Basic poses/names
- We’ll cover proper alignment to avoid injury
- Basic yoga philosophy (hint: yoga is not a religion)
- How to use props to deepen your practice
What you will need:
- An open and present mind
- 90 minutes of uninterrupted time
- Clothing you can move easily in
- Bare feet
Who is this for? Anyone who:
- Has never done yoga
- Has done yoga but not in a long time
- Wants to get to know us at Red Tree and get comfortable in our studio
- Wants to help a friend get started on their yoga path