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the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Form of strength and flexibility training that can be done by someone at any level of fitness. It is an engaging exercise. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness.
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